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CONSULTATION

Ask all the questions you’d like, see the gym in person and get a little taste of the Wrecking Crew experience. Just click Book Now to go to the calendar and select your time!

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ONRAMP

Before joining classes, newcomers take 3 private sessions called Onramp. Then, join regular classes through the Merge program. 



WHAT IS ONRAMP

WHY DO I NEED IT?

3 private sessions are provided where you work 1-on-1 with a coach to get personalized instruction on all technical movements you’ll need to join classes. This ensures that you know the safest way to perform the movements, the purpose of the movements and to create great habits to ensure long-term success.


  • Ensures safe movement
  • Sessions are booked for your convenience
  • Tailored to suit your needs

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MERGE INTO CLASSES WITH ACCOUNTABILITY


Merge is simply the transition from Onramp sessions into regular classes. The first month is the toughest time for most people starting CrossFit and it’s crucial that you get through it. Merge helps you gain momentum so you really get a hold of the CrossFit program and what it has to offer.

During your last few onramp classes we are going to ask you to schedule and commit to at least 3 classes per week for your first month. Commitment is necessary for success and absolutely critical at this time for new CrossFitters.

See us in action

Meet Your Coaches

Matt Recknagel

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Owner | Nutrition Coach | Programmer 

Marley Tisdall

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Nutrition Coach 

CrossFit Coach | Personal Trainer

Marisa Gonzalo

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CrossFit Coach | Personal Trainer