corrective movEment program


Not everyone needs this program. It designed to help those who have specific challenges with their bodies. Do you struggle lifting weights overhead? Is squatting to depth a difficult thing regardless of weight? These are just a couple of examples of someone who would benefit from working with Shannon. The first step is to address the limiting factors of your functional movement.

  • Identify challenging functional movement patterns
  • Identify challenges in joint range of motion, joint mobility, or joint stability
  • Create a curated list of corrective exercises to supplement your workouts
  • Create both in-person and online accountability
  • Make lasting changes that ultimately lead to better movement

the definition of insanity?

…Doing the same thing over and over and expecting different results… The Corrective Movement Program was created for athletes who have structural limitations hindering their fitness and CrossFit progression. This is a chance to work 1-on-1 with a knowledgeable coach to achieve the range of motion, joint mobility, and/or joint stability you need to move well. Moving well is the key to long term health and success with life,  fitness and CrossFit.